"I have a High-Functioning Generalised Anxiety Disorder and some days are a struggle but I know that one of the pillars of good mental health is movement and fitness so I invest in two sessions a week with Lewis and it is worth the investment. Lewis is quietly motivating and honest, but also down to earth, caring and humble. He knows what you need as a client and he delivers, every single session. I look forward to our time together, and also the great physical and mental results of our sessions"

— Wes


"i have been training with lewis for over 18 months with my main focus to BUILD my strength and stamina for skiing and running. i have become much more confident on the slopes now with my legs feeling much stronger than before and have taken 5 mins off my 5km run time. lewis add variety to my workouts and adapts to my abilities and injuries."

— Melinda


"If you are looking at getting results look no further than foundation fitness. i have been a client for just a few months and am blown away with my transformation. work smarter not harder."

— Brendan


“I’ve been training with Ashlee for the past 6 months and I couldn’t have had a better experience. I used to hate going to the gym and now I look forward to training because of her. She’s very good at what she does, very professional and compassionate. Training is never boring and I have no fear of injuring myself because I trust Ash knows what she’s doing”.

— Kamila


“Over the last eight months, Foundation Fitness Australia has helped me to establish and build upon a range of skills to improve my fitness in both the short- and long-term future. I am stronger, healthier and faster than I have ever been, and this has been proven with my athletic performance as a netball player and through my increasing strength in the gym. Additionally, Foundation Fitness has taught me how to develop a healthy relationship with food that will not only enhance my gym and sporting performance, but also improve my mental health and energy levels to seamlessly carry out each day.”

— Jess