The Quick Supplement Guide.

One of the most frequent questions i get asked is “ which supplement should I be taking” Short answer. None. These are supplements not necessities. But if you are wanting to take something i have given you a quick and simple guide to my top suggestion and things to avoid.

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Strength training and women

There are a few misconceptions that fitness professionals deal with on a daily basis when it comes to women and lifting weights. Most, if not all, fitness information marketed towards women promises impossible results and misinformation about exercise .

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